/* Full Body — ink notebook on gym mat */
:root {
  --mat: #1f3d32;
  --mat-deep: #152a23;
  --mat-edge: #2f5a4a;
  --paper: #f4efe6;
  --paper-2: #ebe4d6;
  --ink: #16324f;
  --ink-muted: #4a6780;
  --line: rgba(22, 50, 79, 0.14);
  --accent: #e4572e;
  --accent-soft: rgba(228, 87, 46, 0.14);
  --done: #2a7a58;
  --done-soft: rgba(42, 122, 88, 0.16);
  --shadow: 0 18px 40px rgba(10, 24, 18, 0.28);
  --radius: 18px;
  --font-display: "Barlow Condensed", sans-serif;
  --font-body: "Manrope", system-ui, sans-serif;
  --safe-bottom: env(safe-area-inset-bottom, 0px);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  min-height: 100dvh;
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--mat-deep);
  line-height: 1.45;
  -webkit-tap-highlight-color: transparent;
}

img {
  max-width: 100%;
  display: block;
}

button {
  font: inherit;
  cursor: pointer;
  border: 0;
  background: none;
  color: inherit;
}

.mat {
  position: fixed;
  inset: 0;
  z-index: -1;
  background:
    radial-gradient(ellipse 80% 50% at 50% -10%, rgba(70, 140, 110, 0.35), transparent 60%),
    linear-gradient(180deg, var(--mat) 0%, var(--mat-deep) 100%);
}

.mat::after {
  content: "";
  position: absolute;
  inset: 0;
  opacity: 0.07;
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.5) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.5) 1px, transparent 1px);
  background-size: 28px 28px;
  pointer-events: none;
}

.top {
  display: grid;
  gap: 1rem;
  padding: 0.85rem 1.1rem 0.5rem;
  max-width: 720px;
  margin: 0 auto;
  color: #eef6f1;
}

.top__meta {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.progress {
  flex: 1;
  min-width: 0;
}

.progress__bar {
  height: 8px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.14);
  overflow: hidden;
}

.progress__bar span {
  display: block;
  height: 100%;
  width: 0%;
  border-radius: inherit;
  background: linear-gradient(90deg, #f0a06a, var(--accent));
  transition: width 0.35s ease;
}

.progress__label {
  margin: 0.35rem 0 0;
  font-size: 0.78rem;
  color: rgba(238, 246, 241, 0.7);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  padding: 0.55rem 0.95rem;
  border-radius: 999px;
  font-weight: 600;
  font-size: 0.88rem;
  transition: transform 0.15s ease, background 0.15s ease, color 0.15s ease;
}

.btn:active {
  transform: scale(0.97);
}

.btn--ghost {
  border: 1px solid rgba(255, 255, 255, 0.28);
  color: #eef6f1;
  background: rgba(255, 255, 255, 0.06);
}

.btn--solid {
  background: var(--accent);
  color: #fff;
}

.days {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  gap: 0.45rem;
  padding: 0.65rem 1.1rem;
  max-width: 720px;
  margin: 0 auto;
  background: linear-gradient(180deg, rgba(21, 42, 35, 0.96), rgba(21, 42, 35, 0.88));
  backdrop-filter: blur(10px);
  overflow-x: auto;
  scrollbar-width: none;
}

.days::-webkit-scrollbar {
  display: none;
}

.day-tab {
  flex: 0 0 auto;
  min-height: 44px;
  padding: 0.55rem 1rem;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  color: rgba(238, 246, 241, 0.78);
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  white-space: nowrap;
}

.day-tab[aria-selected="true"] {
  background: var(--paper);
  color: var(--ink);
  border-color: transparent;
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.2);
}

.sheet {
  max-width: 720px;
  margin: 0.35rem auto 2rem;
  padding: 1.1rem 0.85rem 2.5rem;
  background:
    linear-gradient(180deg, rgba(22, 50, 79, 0.035) 1px, transparent 1px) 0 0 / 100% 24px,
    linear-gradient(90deg, rgba(22, 50, 79, 0.035) 1px, transparent 1px) 0 0 / 24px 100%,
    var(--paper);
  border-radius: 28px 28px 0 0;
  box-shadow: var(--shadow);
  min-height: 70dvh;
}

.sheet__intro {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 1rem;
  margin-bottom: 1rem;
  padding: 0 0.2rem;
}

.sheet__intro h2 {
  margin: 0;
  font-family: var(--font-display);
  font-size: 1.85rem;
  font-weight: 800;
  letter-spacing: 0.03em;
  text-transform: uppercase;
}

.sheet__intro p {
  margin: 0;
  color: var(--ink-muted);
  font-size: 0.85rem;
}

.blocks {
  display: grid;
  gap: 0.9rem;
}

.block {
  animation: rise 0.4s ease both;
}

.block:nth-child(2) { animation-delay: 0.04s; }
.block:nth-child(3) { animation-delay: 0.08s; }
.block:nth-child(4) { animation-delay: 0.12s; }
.block:nth-child(5) { animation-delay: 0.16s; }

@keyframes rise {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: none;
  }
}

.block--superset {
  padding: 0.75rem;
  border-radius: var(--radius);
  background: linear-gradient(180deg, #fffdf9, var(--paper-2));
  border: 1px solid var(--line);
}

.superset-label {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin: 0 0 0.65rem;
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--accent);
}

.superset-label::before,
.superset-label::after {
  content: "";
  flex: 1;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(228, 87, 46, 0.45), transparent);
}

.superset-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.75rem;
  position: relative;
}

.superset-divider {
  display: flex;
  align-items: center;
  justify-content: center;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(228, 87, 46, 0.45), transparent);
  position: relative;
}

.superset-divider::after {
  content: "затем";
  position: absolute;
  padding: 0 0.5rem;
  background: var(--paper-2);
  font-family: var(--font-display);
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent);
}

@media (min-width: 640px) {
  .superset-grid {
    grid-template-columns: 1fr 18px 1fr;
    align-items: stretch;
    gap: 0.65rem;
  }

  .superset-divider {
    width: 2px;
    height: auto;
    min-height: 100%;
    background: repeating-linear-gradient(
      180deg,
      var(--accent) 0 8px,
      transparent 8px 14px
    );
    border-radius: 2px;
    align-self: stretch;
  }

  .superset-divider::after {
    content: none;
  }
}

.card {
  display: grid;
  grid-template-columns: 92px 1fr;
  gap: 0.75rem;
  padding: 0.7rem;
  border-radius: 16px;
  background: #fffdf9;
  border: 1px solid var(--line);
  box-shadow: 0 1px 0 rgba(255, 255, 255, 0.7) inset;
  transition: border-color 0.2s ease, background 0.2s ease;
}

.card.is-done {
  background: var(--done-soft);
  border-color: rgba(42, 122, 88, 0.35);
}

.card__media {
  position: relative;
  width: 92px;
  height: 92px;
  border-radius: 12px;
  overflow: hidden;
  background: #1f3d32;
  padding: 0;
}

.card__media img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  padding: 2px;
  background: #1f3d32;
  transition: transform 0.35s ease;
}

.card__media:hover img,
.card__media:focus-visible img {
  transform: scale(1.06);
}

.card__media::after {
  content: "";
  position: absolute;
  right: 6px;
  bottom: 6px;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background-color: rgba(15, 30, 24, 0.62);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23fff' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M1 12s4-7 11-7 11 7 11 7-4 7-11 7S1 12 1 12z'/%3E%3Ccircle cx='12' cy='12' r='3'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: center;
  background-size: 14px;
  backdrop-filter: blur(4px);
}

.card__body {
  min-width: 0;
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
}

.card__name {
  margin: 0;
  font-weight: 700;
  font-size: 0.98rem;
  line-height: 1.25;
}

.card__reps {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  width: fit-content;
  padding: 0.18rem 0.55rem;
  border-radius: 999px;
  background: var(--accent-soft);
  color: var(--accent);
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-weight: 700;
  letter-spacing: 0.03em;
}

.sets {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
  margin-top: auto;
}

.set {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  border: 2px solid var(--ink);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1rem;
  color: var(--ink);
  background: transparent;
  transition: background 0.15s ease, color 0.15s ease, border-color 0.15s ease, transform 0.15s ease;
}

.set:hover {
  transform: translateY(-1px);
}

.set[aria-pressed="true"] {
  background: var(--done);
  border-color: var(--done);
  color: #fff;
}

/* Map */
.map-list {
  display: grid;
  gap: 0.75rem;
  counter-reset: phase;
}

.map-item {
  counter-increment: phase;
  display: grid;
  grid-template-columns: 48px 1fr;
  gap: 0.85rem;
  padding: 0.9rem;
  border-radius: 16px;
  background: #fffdf9;
  border: 1px solid var(--line);
  position: relative;
}

.map-item::before {
  content: counter(phase, decimal-leading-zero);
  width: 48px;
  height: 48px;
  border-radius: 14px;
  display: grid;
  place-items: center;
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 800;
  color: #fff;
  background: var(--ink);
}

.map-item h3 {
  margin: 0;
  font-size: 1.05rem;
}

.map-item .meta {
  margin: 0.2rem 0 0;
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--accent);
  letter-spacing: 0.02em;
}

.map-item .note {
  margin: 0.25rem 0 0;
  color: var(--ink-muted);
  font-size: 0.88rem;
}

.map-tip {
  margin: 1.1rem 0 0;
  padding: 1rem 1.05rem;
  border-left: 3px solid var(--ink);
  background: rgba(22, 50, 79, 0.05);
  border-radius: 0 14px 14px 0;
  color: var(--ink-muted);
  font-size: 0.92rem;
}

.map-stats {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.65rem;
  margin-bottom: 1rem;
}

.stat {
  padding: 0.9rem;
  border-radius: 16px;
  background: var(--ink);
  color: #eef6f1;
}

.stat strong {
  display: block;
  font-family: var(--font-display);
  font-size: 1.55rem;
  font-weight: 800;
  letter-spacing: 0.02em;
}

.stat span {
  font-size: 0.8rem;
  opacity: 0.75;
}

/* Rest overlay */
.rest {
  position: fixed;
  inset: 0;
  z-index: 40;
  display: grid;
  place-items: end center;
  padding: 1rem;
  padding-bottom: calc(1rem + var(--safe-bottom));
  background: rgba(10, 20, 16, 0.45);
  backdrop-filter: blur(4px);
}

.rest[hidden] {
  display: none;
}

.rest__inner {
  width: min(420px, 100%);
  padding: 1.25rem 1.35rem 1.35rem;
  border-radius: 22px;
  background: var(--paper);
  box-shadow: var(--shadow);
  text-align: center;
  animation: rise 0.25s ease;
}

.rest__label {
  margin: 0;
  font-family: var(--font-display);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--ink-muted);
  font-size: 0.9rem;
}

.rest__time {
  margin: 0.2rem 0 0.85rem;
  font-family: var(--font-display);
  font-size: 4.2rem;
  font-weight: 800;
  line-height: 1;
  color: var(--accent);
}

.rest__actions {
  display: flex;
  gap: 0.55rem;
  justify-content: center;
}

.rest__actions .btn--ghost {
  border-color: var(--line);
  color: var(--ink);
  background: transparent;
}

/* Lightbox */
.lightbox {
  border: 0;
  padding: 0;
  width: min(560px, calc(100% - 1.5rem));
  max-height: calc(100dvh - 2rem);
  border-radius: 22px;
  overflow: hidden;
  background: var(--paper);
  box-shadow: var(--shadow);
}

.lightbox::backdrop {
  background: rgba(10, 20, 16, 0.72);
  backdrop-filter: blur(3px);
}

.lightbox__close-wrap {
  position: absolute;
  top: 0.55rem;
  right: 0.55rem;
  z-index: 2;
  margin: 0;
}

.lightbox {
  position: relative;
}

.lightbox__close {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: rgba(15, 30, 24, 0.65);
  color: #fff;
  font-size: 1.5rem;
  line-height: 1;
}

.lightbox img {
  width: 100%;
  max-height: 52vh;
  object-fit: contain;
  background: #1f3d32;
  padding: 1rem;
}

.lightbox__body {
  padding: 1rem 1.15rem 1.35rem;
}

.lightbox__body h2 {
  margin: 0;
  font-family: var(--font-display);
  font-size: 1.7rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  line-height: 1.1;
}

.lightbox__body p {
  margin: 0.55rem 0 0;
  color: var(--ink-muted);
}

.lightbox__reps {
  display: inline-block;
  margin-top: 0.75rem !important;
  padding: 0.25rem 0.7rem;
  border-radius: 999px;
  background: var(--accent-soft);
  color: var(--accent) !important;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.15rem;
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation: none !important;
    transition: none !important;
  }
}